Top Exercises for Cervicogenic Headaches
Cervicogenic headaches stem from issues in the cervical spine.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a neck-based headache.
What Are Cervicogenic Headaches?
These types of headaches are usually caused by muscle imbalances.
Common symptoms include:
Tension in the neck that rises to the head
Radiating discomfort to the forehead or eyes
Neck stiffness or tightness
The Role of Movement in Headache Relief
Gentle stretching and strengthening can improve posture in the neck and shoulders.
These routines strengthen supportive muscles, which can reduce headache frequency.
Best Moves to Ease Neck-Induced Headaches
1. Neck Stretch
Keep a neutral spine position.
Bring check here your right ear toward your shoulder and hold for 15–30 seconds.
Repeat on the left side.
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2. Chin Tucks
Sit upright with your back straight.
Tuck your chin slightly without lowering your head, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls
Make 10 smooth circular motions.
Repeat forward if desired.
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4. Wall Angels
Lean against a wall.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
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How to Get the Most Out of These Exercises
Be consistent.
Combine with posture awareness.
Check with a doctor or physical therapist.
Avoid jerky movements.
Final Thoughts
You can take charge of your pain through movement.
By focusing on neck health, you may reduce tension naturally.
Stay aware of posture, and always consult a professional for persistent pain.